Hypnosis for Stress
STRESS is, by far, the single most important cause of illness and disease.
According to the United States Center for Disease Control stress is the cause for over 85 per cent of ALL disease.
“Moreover, many retrospective studies found that a high proportion (up to 80%) of patients reported uncommon emotional stress before onset of autoimune diseases” https://pubmed.ncbi.nlm.nih.gov/18190880/
It is important to be aware of your stressors and to create an environment, both physical and emotional, to minimize your stress exposure.
Physical Symptoms
- Muscular tension
- High blood pressure
- Headaches
- Neck aches
- Backaches
- Indigestion
- Irritable bowel
- Ulcers
- Chronic constipation
- Chronic diarrhea
- Muscle spasms
- Tics
- Tremors
- Fatigue
- Insomnia
Mental Symptoms
- Anxiety
- Depression, Powerlessness
- Poor self-esteem
- Hostility
- Anger
- Irritability
- Resentment
- Phobias
- Fears
- Obsessions
- Unwanted thoughts
- Job stress
How Many Symptoms Do You Have?
Over time stress accumulates. Physical discomfort can cause anxiety, which causes even more stress. Emotional discomfort can cause tightening in the body, which can lead to more stress.By dealing with stress issues at an early stage, you are greatly reducing the chances of far more serious emotional and physical illnesses.Here are some events that trigger stress. Any of these events if not dealt with can cause stress. Just allow yourself to acknowledge, maybe by counting with your fingers, how many of these situations you have endured over the past twelve months.
Stress Inducing Events:
Change in sleeping habits; eating habits Sexual difficulties Personal injury or illness Death An addition to the family Major and minor violations of the law Marriage Moving residence/country Marital separation and divorce Children leaving the home Retirement Being fired or laid off from work Finances Vacation Changing schools Changing line of work Pregnancy.
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